FALL 2023 swimming lessons    click here to register

September 25, 27, Oct 2,4,9,11,16,18. Sanford Pool 
Baby and Me  
session 1 6:00-6:30pm
session 2 6:45-7:15pm
Toddler Swim "Swim Tots"

Nov 13,14,15,16,21,22.   Sanford Pool 
Toddler Swim "Swim Tots" 5:15-5:45pm 
Level 1 6:00-6:30 pm
Level 1 6:45-7:15pm

October 3 5 10 12 17 24 BMS Pool 
6:00 Level 1 and level 3 
6:30 Level 2 
7:00 Level 1 and Level 3 

Course Descriptions 
Baby Swim "Baby and Me"  (ages 6-11months)

This course is designed for babies from  
Content: Learn safe airway management and water play skills for your baby without using floatation.   The basic requirement for this class is that your baby can roll over and sit up independently.
Instructor: Tonya Onstad is a certified aquatic physical therapist and an experienced pediatric physical therapist.

Toddler Swim "Swim Tots" ages 12-24 months

Level 1 Basic Skills  ages 3-5 years 
Water Acclimation,Flutter Kick,Breath Control, Breath Holding, Back Kicking, Introduction In-line Kick, Surface Swim with Pop-up Style Breathing

Level 2  Basic Skills  ages 6 and up  
Back kick, breath control, inline kick, front crawl with flotation, independent front crawl, bobs 5x, front and back glide, jellyfish float, tuck float, front float, back float, tread water. 

Level 3  Freestyle and Backstroke 

Incline kick, back kick, bobs, backstroke, free with side breathing, headfirst entry, survival float, back float, changing positions, tread water, scissor kick, jump into deep water. 

Level 4   Sidestroke, Elementary Backstroke, Treading 

Level 5  Advanced swim Strokes.  Breaststroke and Butterfly