FALL 2023 swimming lessons click here to register
September 25, 27, Oct 2,4,9,11,16,18. Sanford Pool
Baby and Me
session 1 6:00-6:30pm
session 2 6:45-7:15pm
Toddler Swim "Swim Tots"
5:15-5:45pm
Nov 13,14,15,16,21,22. Sanford Pool
Toddler Swim "Swim Tots" 5:15-5:45pm
Level 1 6:00-6:30 pm
Level 1 6:45-7:15pm
October 3 5 10 12 17 24 BMS Pool
6:00 Level 1 and level 3
6:30 Level 2
7:00 Level 1 and Level 3
Course Descriptions
Baby Swim "Baby and Me" (ages 6-11months)
This course is designed for babies from
Content: Learn safe airway management and water play skills for your baby without using floatation. The basic requirement for this class is that your baby can roll over and sit up independently.
Instructor: Tonya Onstad is a certified aquatic physical therapist and an experienced pediatric physical therapist.
Toddler Swim "Swim Tots" ages 12-24 months
Level 1 Basic Skills ages 3-5 years
EXIT SKILLS:
Water Acclimation,Flutter Kick,Breath Control, Breath Holding, Back Kicking, Introduction In-line Kick, Surface Swim with Pop-up Style Breathing
Level 2 Basic Skills ages 6 and up
EXIT SKILLS:
Back kick, breath control, inline kick, front crawl with flotation, independent front crawl, bobs 5x, front and back glide, jellyfish float, tuck float, front float, back float, tread water.
Level 3 Freestyle and Backstroke
EXIT SKILLS:
Incline kick, back kick, bobs, backstroke, free with side breathing, headfirst entry, survival float, back float, changing positions, tread water, scissor kick, jump into deep water.
Level 4 Sidestroke, Elementary Backstroke, Treading
Level 5 Advanced swim Strokes. Breaststroke and Butterfly
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